Mental Health Resources

USA Suicide Prevention Hotlines:  Dial  988 - https://988lifeline.org/

CANADA: 1-833-456-4566 - https://www.crisisservicescanada.ca/en/

In the UK?  Talk to us on the phone.
Whatever you're going through, call us free anytime, from any phone:  116 123
https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/